1-MILE SPRINT

MEN RX

1 Ryan Shaffer 8/16/17 0:05:10.0
2 Trey Bell 4/5/16 0:05:28.0
3 Ryan Peters 4/5/16 0:05:37.0
4 John Whitford 2/22/17 0:05:40.0

WOMEN RX

1 Jeanne Knowles 11/4/16 0:06:07.0
2 Melissa Clampitt 8/14/18 0:06:57.0
3 Jess Blakeman 11/8/16 0:07:03.0

500M ROW

MEN RX

1 Matt Kisielewski 2/14/17 0:01:23.0
2 Ryan Peters 12/28/17 0:01:24.0
3 Ryan "Red" Ennis 11/29/16 0:01:24.0
4 Cory Rose 4/26/16 0:01:27.0
5 Chris Mckewon 11/12/16 0:01:32.0

WOMEN RX

1 Elaine Dernoga 9/21/18 0:01:42.0
2 Julia Cullen 10/3/18 0:01:50.0
3 Kaitlyn Leonardi 5/10/16 0:01:53.0
4 Jen Kaufmann 11/14/18 0:01:55.0
5 Jess Blakeman 12/19/16 0:01:58.0

500M SKI ERG

MEN RX

1 Casey Ergenzinger 10/6/17 0:01:32.0
2 Ryan "Red" Ennis 10/21/16 0:01:35.0
3 Martin Silva 11/12/16 0:01:39.0
4 Matt Blakeman 11/3/16 0:01:44.0
5 Nick Benz 3/17/17 0:01:45.0

WOMEN RX

1 Elaine Dernoga 9/21/18 0:01:47.0
2 Julia Cullen 10/3/18 0:01:50.0
3 Kelley Harp 11/8/16 0:01:58.0
4 Elissa Ruppert 5/8/18 0:02:03.0
5 Jessica Tyndall 7/18/18 0:02:03.0

5K RUN

MEN RX

1 Will Makowski 11/3/16 0:30:18.0

WOMEN RX

1 Jeanne Knowles 11/5/16 0:21:20.0

5K SKI ERG

MEN RX

1 Andrew McConnell 9/19/18 0:19:39.0
2 Jesse Lausch 9/24/18 0:19:43.0
3 Shay Honaker 9/17/18 0:21:02.0
4 Ryan "Red" Ennis 10/9/18 0:21:31.0

WOMEN RX

1 Elaine Dernoga 9/16/18 0:21:57.0
2 Julia Cullen 9/20/18 0:22:24.0
3 Jen Kaufmann 10/5/18 0:23:53.0
4 Alison Houck 9/24/18 0:24:57.0
5 Monica Boothe 9/19/18 0:28:17.0

BACK SQUAT 1RM

MEN RX

1 Broderick Chavez 1/2/17 705 LBS
2 Jerry Carter 3/13/18 435 LBS
3 Ryan Peters 12/22/16 435 LBS
4 Kevin Butler 1/20/17 365 LBS
5 John Whitford 9/10/16 45 LBS

WOMEN RX

1 Ceinwen Chavez 9/27/16 350 LBS
2 Tara Colemam 7/27/17 315 LBS
3 Lauren Thomas 10/15/16 300 LBS
4 Julia Cullen 8/9/18 235 LBS

BENCH PRESS 1RM

MEN RX

1 Kevin Murphy 1/25/17 525 LBS
2 Dan Horn 8/4/16 450 LBS
3 Mike Hill 8/7/17 400 LBS
4 Ed Hull 5/17/17 375 LBS
5 Nick Romano 4/9/18 350 LBS

WOMEN RX

1 Ceinwen Chavez 11/3/16 235 LBS
2 Tara Colemam 8/13/17 160 LBS
3 Lauren Thomas 10/15/16 150 LBS

DEADLIFT 1RM

MEN RX

1 Broderick Chavez 12/30/16 605 LBS
2 Ryan Peters 12/31/17 525 LBS
3 Jerry Carter 2/28/18 505 LBS
4 John Minka 5/17/17 475 LBS
5 Zach Kuhns 1/28/17 455 LBS

WOMEN RX

1 Ceinwen Chavez 12/22/16 405 LBS
2 Julia Cullen 8/2/18 305 LBS
3 Jen Kaufmann 8/11/17 275 LBS
4 Elaine Dernoga 4/4/17 255 LBS
5 Nadya Chavez 7/7/17 245 LBS

JACOB'S LADDER - 1 MINUTE SPRINT

MEN RX

1 Ryan "Red" Ennis 9/27/17 197 FT
2 Nick Benz 9/13/18 193 FT
3 Ryan Peters 3/29/17 181 FT
4 Chris Mckewon 3/24/17 157 FT

WOMEN RX

1 Elaine Dernoga 4/2/18 162 FT
2 Julia Cullen 6/26/18 155 FT
3 Madi Bada 8/27/17 147 FT
4 Madison Buchwald 4/5/17 135 FT
5 Gianna Pantaleo 8/16/17 132 FT

PULL-UPS (MAX 1MIN)

MEN RX

1 Trevor Kirchner 3/21/17 31 REPS
2 Shay Honaker 10/28/16 26 REPS
3 Ryan Peters 10/4/16 22 REPS

WOMEN RX

1 Raylen Williams 3/24/16 12 REPS

1 MIN. AIRDYNE SPRINT

MEN RX NULL

1 Francis Phillips 12/2/17 49 CALS
2 Ryan Peters 9/22/17 46 CALS
3 Trevor Kirchner 3/21/17 44 CALS
4 Chad Rice 9/10/16 39 CALS
5 John Whitford 9/10/16 34 CALS

WOMEN RX

1 Julia Cullen 8/16/18 25 CALS
2 Chelsea Fitzgerald 11/4/16 19 CALS
3 Elaine Dernoga 10/27/18 18 CALS

100 BURPEES FOR TIME

MEN RX

1 Ryan "Red" Ennis 4/7/16 0:05:31.0
2 Cory Rose 4/21/16 0:06:03.0
3 Trey Bell 4/4/16 0:06:26.0
4 Preston Russell 4/4/16 0:07:43.0

WOMEN RX NULL

1 Paige Haley 4/21/16 0:05:45.0
2 Joanna Kolar 4/21/16 0:05:54.0
3 Jen Kaufmann 4/14/16 0:06:42.0
4 Kaitlyn Leonardi 4/6/16 0:08:14.0
5 Julia Cullen 8/14/18 0:09:22.0

100 FLOOR STAIR ASCENT

MEN RX

1 Andrew McConnell 4/12/18 0:09:29.0
2 Ryan Peters 4/12/18 0:10:18.0
3 Ryan "Red" Ennis 4/11/18 0:11:04.0
4 Cory Rose 3/24/16 0:11:14.0
5 Amy Robinson 10/10/18 0:11:27.0

WOMEN RX

1 Monica Boothe 8/14/18 0:09:20.0
2 Elaine Dernoga 8/14/18 0:09:29.0
3 Jen Kaufmann 4/11/18 0:10:01.0
4 Julia Cullen 4/24/18 0:10:38.0
5 Tina Hollinger 3/31/16 0:12:29.0

INCLINE ASCENT - 500FT

MEN RX No Hands

1 Ryan Peters 11/16/16 0:06:37.0

WOMEN RX No Hands

1 Taylor Matthews 2/11/16 0:07:13.0

BACK SQUAT BURNOUT

MEN RX BW

1 Ryan Peters 9/10/16 51 REPS

WOMEN RX BW

BENCH PRESS BURNOUT

MEN RX 80%BW

1 Trevor Kirchner 3/28/17 47 REPS
2 Paul Dumigan 11/8/16 45 REPS
3 Nick Romano 4/9/18 41 REPS
4 Ryan Peters 11/3/16 40 REPS
5 Mike Muzzin 11/22/16 38 REPS

WOMEN RX 60%BW

1 Marisol Mertz 12/9/16 44 REPS
2 Jen Kaufmann 11/3/16 36 REPS

PUSH-UPS (MAX 1MIN)

MEN RX

1 Trevor Kirchner 5/25/17 63 REPS
2 Ryan Peters 11/4/16 59 REPS
3 Devin Hull 10/6/17 55 REPS
4 Chris Mckewon 11/12/16 52 REPS

WOMEN RX

1 Raylen Williams 4/2/16 51 REPS

SIT-UPS (MAX 1MIN)

MEN RX

1 Ryan Peters 3/29/17 46 REPS

WOMEN RX

SOFLETE WORK

STRENGTH:
Back Squat:
8, 8, 8
Then
1 x 4 @ 14% higher

STAMINA:
9 Minute AMRAP
10 Front Rack Walking Lunges 135/95 lbs (5 per leg)
9/7 Cals on Airdyne
8 Burpees to 6" Target

SOFLETE.COM